YOGA & GIGGLES
SATURDAY THE 15TH MAY 8:00AM
This is for everyone who enjoys yoga but doesn't take themselves too seriously. Enjoy a wonderful 1hr practice on the lighter side, with Creature Yoga's Kirsten Nelson and special guest yogi - Mandy Nolan.
BYO Yoga Mat
Kirsten’s classes definitely demonstrate her heart for the practice. They are a blend of fun, invigorating, alignment based vinyasa, teamed with soulful yogic philosophy and deep meditation. Her approach to teaching is similar to her approach to life, being light but grounded, dedicated, mindful and aware, understanding that personal limitations are inherent in each and every individual. With a smile and a love for teaching she encourages her students to express themselves through yoga, to value self-introspection, and to be less reactive.
Born in Holland and raised in London she is an internationally recognised Yoga Alliance E-RYT teacher and with her passion for all things yoga, she has completed trainings worldwide totalling over 2000 hours.